DETAILS, FICTION AND COMFORTABLE SLEEPING POSITIONS FOR NECK PAIN

Can display time prior to bed have an affect on my neck pain? Yes, screens emit blue light-weight which will disrupt your snooze patterns. Treat your screens similar to a chatty Buddy, and give them a crack at least an hour ahead of bedtime to advertise greater snooze quality.One method to alleviate this sensation is by sleeping on an ergonomic pil